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Exercise Techniques

This course takes the students around a health club and gives complete instruction on how to operate every piece of equipment. This is a very important course for personal trainers, but also a great course for the average client of a health club who would like more instruction on how the equipment works.
If you are just starting out in your new career as a Personal Trainer, you will find this course to be one of the most important in your list of education courses. This active learning course will help you to feel much more at ease before you try to educate your own clients on exercises, form and technique.

Topics Covered:

  • Balance
  • Stability Ball
  • Cardio Equipment
  • Selectorized Equipment
  • Free Weight Loaded Equipment
  • Specialty Moves
  • Plyometrics

Includes:

  • Workbook
  • Textbooks

2 Day in Class Course.

Prerequisite:

  • Must have taken the Level 1 Personal Training course

Requirements:

  • Must participate and successfully illustrate proper use and technique of all exercises.

 

Fee $349.00 + HST

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