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Level III (Elite) Personal Fitness Training – Training for Competitive Sport

Synopsis: 

This course is intended for those individuals who wish to work with adult competitive athletes of any level. The course focuses on advanced topics in yearly planning and periodization. Total preparation for the athlete and development of performance models are emphasized. After this course you are intending to develop your client into a world class athletes. These clients are with you for different periods of time, while they are off competing in their sport. Their success rides on the plan and structure that you have developed.

Topics Covered:

  • Basic Plyometrics
  • Advanced Plyometrics
  • Advanced Planning
  • Strength Training for a Sport with a Periodized Model
  • Circadian Synchronization
  • Overtraining : Definitions and Symptoms
  • Weight Training Belts
  • Speed of Movement and Strength Training
  • Recovery and Recuperation

Includes:

  • Workbook
  • Periodization Text
  • Training for Rowing Text

2 Day in class or available as distance learning.

Prerequisite:

  • Level I – Training for Health and Fitness Certification
  • Level II – Advanced Fitness and Recreational Sport Certification

Requirements:

  • Must complete the course and exam.
  • Must obtain a minimum of 80% to pass the exam.

 

Fee $399.00 + HST

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