Fitness and Recreational Sport Level II

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Fitness and Recreational Sport Level II spi_admin 2018-07-01T19:40:59+00:00

Fitness and Recreational Sport Level II

This course teaches and tests on the adaptations to strength training, and periodization.

Sports-4742

Prerequisite:

Training for Health and Fitness Level I Personal Fitness Trainer Certification
First Aid and CPR Certification

Requirements:

Must complete the course and exam.
Must obtain a minimum of 80% to pass the exam.

Topics Covered:

Physiology
Sport Analysis
Aerobic Training Zone Theory
Strength and Power Training
Plyometrics
Periodization

Includes:

Workbook
Periodization Text

2 Day in Class Course.

Fee $299.00 + HST

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