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SPI Personal Fitness Trainer Certification Level II Advanced Fitness and Recreational Sport

This course teaches and tests on the adaptations to strength training, and periodization.

Topics Covered:

  • Physiology
  • Sport Analysis
  • Aerobic Training Zone Theory
  • Strength and Power Training
  • Plyometrics
  • Periodization


  • Workbook
  • Periodization Text

2 Day in Class Course.


  • Training for Health and Fitness Level I Personal Fitness Trainer Certification
  • First Aid and CPR Certification


  • Must complete the course and exam.
  • Must obtain a minimum of 80% to pass the exam.


Fee $299.00 + HST

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