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SPI Personal Fitness Trainer Certification Level II Advanced Fitness and Recreational Sport

This course teaches and tests on the adaptations to strength training, and periodization.

Topics Covered:

  • Physiology
  • Sport Analysis
  • Aerobic Training Zone Theory
  • Strength and Power Training
  • Plyometrics
  • Periodization

Includes:

  • Workbook
  • Periodization Text

2 Day in Class Course.

Prerequisite:

  • Training for Health and Fitness Level I Personal Fitness Trainer Certification
  • First Aid and CPR Certification

Requirements:

  • Must complete the course and exam.
  • Must obtain a minimum of 80% to pass the exam.

 

Fee $299.00 + HST

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