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Level I Personal Fitness Training – Training for Health and Fitness

Synopsis:

If you are looking to become a personal trainer, then this is the first of your courses in your new career. This comprehensive course is designed to provide the participant with the knowledge and skills needed to develop fitness programs for the general population. The topics covered in this course will assist the new trainer in being able to understand the different body types that they will be facing in the day to day operations of their own business.

Topics Covered:

  • Anatomy and Physiology
  • Warm Up
  • Nutrition
  • Exercise and Fat Loss
  • Strength Training

Includes:

  • Workbook
  • Textbooks

 

2 Day in class or available as distance learning

 

Prerequisite:

Must be CPR and First Aid Certified


Requirements:

  • Must complete the course and exam.
  • Must obtain a minimum of 80% to pass the exam

 

Fee $399.00 + HST