Personal Bio :My name is Joanne Merrett and I started running in high school at the OFSA Level in the 4 x 100 relay and the 100, 200 yards for the high school track team. I was also a competitive volleyball player for the high school team. Running was my passion and when I went to University and gained the freshman15lbs I took up running again to lose the weight.
Once I started my career in Law, I got bored with the shorter distances and decided to take long distance running. I trained and raced my first half marathon in 2003 and liked it so much, I conquered my first marathon in 2004. 12 marathons, 12 half marathons a few 5kms races. I needed a new challenge. I discovered the Sprints and Ironman 70.03 races. I loved the challenge of the race and the longer distances. I have completed 3 Half Ironmans and a few Sprint distances.
After leaving my law career I decided to go back to school to pursue health fitness. Upon meeting Jeff Bergin, who has been a mentor and friend and taught me a lot about the field. I knew this is what I wanted to do with my future. I received my Master’s Level Personal Training level with Sports Performance Institute, my certification as an NCCP Multi Level Coach, certification in Group Fitness with Sports Performance Institute and my I will graduate in 2014 as a certified Fitness and Health Consultant from Algonquin College.
I coached many runners from LTR to the Marathon and have trained with amazing coaches for the Half Ironman. Coaching and teaching is what I love to do and I hope to continue doing so into my golden age.
Trevor MonaghanCertified Teacher
Personal Bio :I am proud member of the Cree Nation of Wemindji First Nation Band which is located in Northern Quebec off the east coast of James Bay.I currently manage the Cree Nation of Chisasibi Fitness Center and coach 6-A-Side football league in Chisasibi, Quebec which is largest Cree community. A former Ottawa University Gee-Gee football player and a background in elite training. I have been a SPI Certified trainer since 1996. I received my Masters Certificate from SPI in 2012 after developing a successful fitness center model in Chisasibi Quebec.
My current projects include developing Cree youth to become Personal Trainers and sustain our successful fitness center model so other Cree communities can adopt and develop their own. I have developed dozens of trainers in the Cree Nation since 2008 and one unique aspect is that these trainers are starting to teach in their first language which is Cree. Furthermore, I have helped develop new fitness classes and strength programs which are being sustained on a year round basis.
Jeff Bergin (SPI) has been an integral part of my success, helping me develop sound management skills, a broader knowledge of the fitness industry and a passionate approach to Personal Training. The future looks bright for the Cree Nation and I am glad to promote health and fitness to next generation of First Nations population.
Christopher KellyCertified Teacher
Personal Bio : I am a certified Personal Trainer through Sports Performance Institute holding a Masters Certification.
I am Mad Dogg certified spin instructor, Boot camp instructor and am NCCP trained Level 1 Multi-Sport and Triathlon coach. I started sports at a young age and ran competitively at the OFSAA level in the 100,200,400 and 4 X 100 relay, and very briefly trained at the National Level at York University with other Scarborough Optimist Track & Field athletes in 1980-1981. In cycling raced with different cycling clubs criteriums and road racing and still participate in road racing, multiple day tours, time trials and triathlons.
In 2000 started to run long distance and began racing in events and never looked back. Liking the long distance running and wanting more of a challenge I tried my first Olympic Triathlon in 2006 and decided to go in the NCCP direction to obtain my levels as coach.
As a Personal Trainer I started out as a YMCA PT and recently obtained my certification to SPI to eventually obtain my Masters Personal Training. I run the Wellness Program for a non-profit Organization ‘Causeway Work Centre’ that aids people with barriers to employment.
I specialize in Special Populations Physical & Mental Disabilities and provide Physical and Nutritional Counselling. I am also a current graduate of the Algonquin Fitness & Lifestyle Management Program.
Sarah Dow-ImrieCertified Teacher
Personal Bio : Sarah is an in-home certified Personal Trainer through the Sports Performance Institute and the American College of Sports Medicine. She is a Registered Holistic Nutritionist, certified Hatha Y-200 instructor, is a LittleFeet® yoga instructor for children, and is certified through Silver Age Yoga for seniors.
Sarah is Lemon Cree® BounceFit group fitness certified and has been an active instructor for more than 10 years in schools and fitness facilities; organizing running and biking groups, Yoga, personal training, indoor cycling, Yoga ball, Pilates style and coaching soccer, basketball, floor hockey and badminton. As a former Physical Education teacher she is passionate about bringing health and health education to her clients through training and eating well; she specializes in working with clients who wish to find their energy and passion for play.
Sarah is a former national level badminton player and currently competes in regional duathlons.
Mike Lalande Personal Trainer Insurance If your interested please call: 613-227-8880 Debbie McVey Personal Trainer Insurance If your interested in Personal Training Insurance, please call: 613-818-1407 or 613-821-2524 x201